Wynter Wellness

Serene mountain lake surrounded by evergreen trees and snow-capped peaks

Empowering You to Win Life's Challenges

Personalized therapy in a supportive, judgment-free space, online or in office.

About Us

Wynter Wellness Counseling provides evidence-based, compassionate mental-health care for individuals, couples, and families. Whether you prefer virtual sessions or a cozy office chair, we meet you where you are and help you build resilience.

Karena Wynter, MSW, LCSW

Founder & Lead Therapist

Dual state licensure (Colorado & Virginia)
B.A. Psychology (University of South Florida)
MSW (Andrews University)
Experience in trauma-focused CBT, perinatal mental health, women's support, and elder-care transitions

More about Karena

Hi! I’m Karena Wynter, Licensed Clinical Social Worker, military spouse, and mom of three. My experiences shape a compassionate, real-world approach to therapy. Outside of sessions, I love being outdoors—whether it’s hiking, jogging, creating art, or tackling an obstacle course. I believe in resilience and joy through movement and creativity. Professionally, I’ve worked with children, teens, and adults in individual and group settings, with a focus on women’s health, parenting, grief, trauma, and perinatal mental health. I'm currently licensed in Colorado and Virginia, and I’m committed to helping people navigate life with clarity and confidence.

"We help build resilience—one evidence-based session at a time."

Evidence-Based

Proven therapeutic methods guide every session.

Whole-Person

We consider mind, body, relationships, and environment.

Culturally Sensitive

Care that respects your unique story and background.

Services

Individual Therapy

One-on-one sessions that provide a confidential space to explore emotions, build coping skills, and create lasting change.

Couples Counseling

Evidence-informed guidance that helps partners communicate better, resolve conflict, and strengthen connection at every relationship stage.

Clinical Social-Work Supervision

Structured mentorship that safeguards clients and equips emerging clinicians with the competencies required for ethical, quality practice.

Specialty Focus

Anxiety

Depression

Grief

Life Transitions

Perinatal Mental Health

Military Families

Senior Adjustments

Trauma

Stress Management

What Our Clients Say

"Karena helped me rediscover my strengths when life felt overwhelming."

Ready to Get Started?

Your first session focuses on understanding your goals and creating a personalized treatment plan. We'll handle the paperwork, ensure complete confidentiality, and help you feel comfortable from day one.

Schedule Your Appointment

Submit Request

Already a client? Manage appointments, messaging, and billing in our secure portal.

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Resources & Support

Grief Work Guide

Free downloadable PDF with practical grief processing techniques

Wellness Blog

Evidence-based tips and insights for mental health

Crisis Support

24/7 local crisis hotline numbers and emergency resources